If there’s one thing that you simply can’t avoid, it’s getting older. Aging has its share of benefits – growing older often corresponds with growing wiser, after all – but there are plenty of things to not enjoy. However, there’s a way to minimize the impact of aging: increasing the amount of antioxidants in your diet can help you age much more gracefully. Here’s how they work.
Fight the Future
Our bodies naturally accumulate many different substances as we age. One such category of these substances is called free radicals, and they’re one of the biggest culprits when it comes to the physical effects of aging. Free radicals cause cellular decay through oxidation, and it’s this oxidative stress that makes us look and feel old. However, increasing the number of antioxidants in your body is the perfect way to control free radicals. Antioxidants bind together on a molecular level with free radicals, which makes them completely harmless and stops oxidative stress in its tracks.
Bulk Up on Antioxidants
The best way to increase the amount of antioxidants in your body is to either begin taking daily dietary supplements or to incorporate more foods that are antioxidant-rich into your diet. Many of the best foods that are high in antioxidants are brightly-colored fruits and vegetables that also happen to be high in fiber and other nutrients such as essential vitamins. This doesn’t mean that you can’t find good sources of antioxidants in meat and dairy products, but far and wide the best source for antioxidant foods will be found in the produce aisle at your local supermarket.
Sometimes You Need A Little Help
That being said, there’s a role to be played by antioxidants in supplement form as well. There’s any number of excellent supplements available commercially, and these are especially useful for anyone who can’t increase their antioxidant input because of dietary restrictions or allergies. Nutritional supplements are also useful in cases where the antioxidant in question isn’t present in large enough quantities in food items. A good example of this is how difficult it is for the human body to derive ceramides, which are antioxidants that are excellent in keeping your skin healthy and young-looking, from dairy sources. An excellent alternative is to take a supplement made from plant-based phytoceramides instead, which provides a supercharged boost to the antioxidants needed to strengthen your skin and fend off oxidative stress.