Five Mountain Bike Safety Tips

Safety signIt doesn’t matter if you are mountain biking in a national park while on vacation or on a cycle path during your daily commute, keeping safe at all times is essential. Many cyclists start to forget about the risks once they’ve been biking for a while, but once you let you’re guard down, that’s when something is most likely to happen.

Below are five mountain bike safety tips to keep in mind:

Choose the right bike

Mountain biking safety all starts with choosing the right bike. Firstly, you’ll want something that you feel comfortable on and isn’t too big or small so it can be kept under control at all times.

Next, it’s important your bike is produced from quality materials and the suspension is suitable for the type of terrain you will be riding on.

Lastly, go to a site such as in order to get the latest reviews about top mountain bike brands.

Always wear your helmet

One of the biggest mistakes made by mountain bikers is not wearing their cycling helmets at all times. Sure, you might not think it’s a big deal to leave it at home now and again, but it only takes one fall to prove you otherwise.

If your helmet doesn’t feel comfortable then buy another one, taking the time to shop around and get the right fit for your head.

Get the right gear

Buying mountain bike gear isn’t just for people with too much money to spend, it actually serve a valuable purpose when it comes to safety.

For example, mountain bike gloves will offer your hands much needed protection against friction and the elements, which means you reduce your chances of getting blisters and cuts.

Don’t overdo it

If you’re only used to riding for 2 miles at a moderate pace, and then one day you decide to ride 10 miles uphill, then it shouldn’t come as a surprise that your body won’t thank you for it.

Ultimately, you just need to be realistic about what is the right level of activity for you right now. Don’t try and keep up with your friends if you’re feeling tired, and take rests at regular intervals so you can have a drink and a snack.

Have a plan

Going off into the wilderness might seem like an adventure, but it’s quickly becomes less fun when you get lost and have to spend the the evening in below freezing conditions looking for a way out.

Remember, mobile phone signals often vanish once you start to get away from cities and towns, which means if you do get lost you’re on your own. This is why you should always have a plan before you set out, so you know exactly where you are going.

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Get Maximum Value for your Gold Jewelery

Gold JeweleryThinking about putting your old and unwanted gold jewelery on a site like eBay? Think again. While eBay might be good for selling a lot of things, gold is not one of them, and in the vast majority of cases you will be able to get more money elsewhere.

Getting maximum value for your gold jewelery is all about working smarter, not harder, and with this in mind it’s important that you pay close attention to the information below.

High street gold stores

A gold store on your local high street should be your first port of call, so you can get your gold looked at by an expert. They will do this free of charge, and then make you an offer on your jewelery based upon the current price of gold.

At this point it’s usually a good idea to make a note of the offer but not agree to a sale just yet unless you are desperate for cash. Shop around for the best price.

Cash for gold companies

There are many cash for gold companies operating through the post and online, and in some cases you might be able to get a deal with them for your old gold jewelery Best of all, if you agree to a deal then they will pick up your gold free of charge with a courier service, where it will be sent to them via recorded delivery for safety purposes.

Once they receive the gold and check it for weight and purity, you’ll receive payment directly to your bank account. Nothing could be easier.

Negotiate for maximum value

If you have some good negotiating skills under your belt then you might want to “haggle” with a few different companies to get the absolute maximum value.

While there is usually not much leeway with a gold dealer as their margins are quite small, you might be able to get a few more dollars if your negotiation skills are up to scratch. At the end of the day, that money is better in your pocket rather than in their pocket.

Know when to sell

Is right now the absolute best time to sell your unwanted gold jewelery? Ultimately, over the long term the price of gold is certainly on the rise and experts believe it will continue to follow this trend.

However, short term price fluctuations do occur, which means you need to be careful not to sell on the low-end of the market. Keep a close eye on the price of gold over a few weeks and look to sell when the price is good.

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4 Ways to Give Great Hotel Customer Service

serviceMany hotel owners forget they are in a business which is supposed to serve people. It’s easy to forget this, and perhaps that is why so many hotels end up failing and going out of business.

You can have the best hotel software on the planet, devise a great marketing plan that keeps customers coming through the door like clockwork, and have great food and drinks…but if your customer service isn’t top notch then people won’t come back.

Below are 4 ways to give great customer service in your hotel:

Listen to your customers

The easiest way to serve your customers is to listen to them. Are they enjoying their stay? Is there any problems? What could be done to make their experience even better? These are all things you should be listening out for in order to improve your hotel.

Make customers feel important

Staying at a hotel should be a personal experience for the guest, which means if you treat them as just a number then they probably won’t be coming back.

You must aim to make your customers feel important at all times. Try to use their name as much as possible, and go out of your way to give them a unique experience.


A simple way to impress your guests is to smile. This really is very simple but incredibly powerful, but unfortunately, most hotel owners forget about the power that a smile can have.

If all of your staff are sitting around looking miserable then guests won’t be around for long. For this reason, make sure your staff understand the importance of smiling and being happy in their work at all times.

Admit your mistakes

At the end of the day, not everything always goes to plan, and sometimes this means a customer has a bad experience while stopping in your hotel. Some hotel owners like to be confrontational when these type of situations arise, but in the end this is not usually very good for business as word quickly gets around.

Instead, you should be prepared to admit your mistakes when you haven’t delivered a good experience for a guest of your hotel. Don’t be afraid to apologize and provide the customer with a free stay in your hotel so you can make it up to them.


As you can see, giving great hotel customer service is not difficult or complicated…it’s all about doing the basics on a consistent basis.

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Psychic Readings – The Pros and Cons

woman spookyThinking about visiting a psychic but still unsure about if it’s a good choice or not? If this is the case then you need all of the facts so you are able to make an informed choice on your own.

Below are the pros and cons of psychic readings:


Discover opportunities

One of the great things about psychic readings is that you could be alerted to potential new opportunities by your psychic. This will put you more in tune with your life and ensure that you get the best out of it.

Peace of mind

Worried about what the future holds? In this scenario getting a psychic reading can be very beneficial and could potentially give you peace of mind about what will be happening in the coming months and years.

Give you a clear direction

Should you continue in your current relationship or look for love else where? Perhaps you are wondering if to stay in a job or change career? Whatever the subject, going for a psychic reading has the potential to give you a clear direction in life so you can seize the day and make decisions easier than ever before.



Unfortunately, the psychic industry has its fair share of scammers and charlatans who have no psychic ability at all and are only in it for the money. They will basically tell you what they think you want to hear so you keep on spending money. With this in mind, it’s essential that you do some research before choosing a psychic so you can find someone who is trustworthy and comes with a good reputation.

Wrong information

While psychics do their best to supply you with correct information, sometimes they might get confused and mis-interpret what they are receiving. This leads to wrong information about what will happen in the future or what you should do in a particular situation. Ultimately, a psychic is not correct 100% of the time so make sure you are prepared for that.


Let’s face it, a good psychic doesn’t come cheap and if you use their services on a regular basis then it can quickly become expensive. This is why it’s highly recommended that you only go for a psychic reading now and again, and avoid getting into the habit of relying on psychics on a daily basis.

The final word

Hopefully, this articles has given you an unbiased look at the world of psychic readings and you are now in a better position to make an informed decision about what to do next.

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3 Signs You Should Rethink Your Finances

financesIt always pays to set aside some time every few months to analyze your financial situation and make any necessary changes. Ignoring your finances is a huge mistake, and can easily lead to debt and bankruptcy in no time at all.

Here are 3 signs you should rethink your finances:

You struggle to pay the utility bills

Let’s face it, paying the utility bills is essential if you want to keep the electric, gas and water turned on in your home. If you never have enough money at the end of the month and paying the bills is a struggle then you must make some changes.

One solution is change energy companies where you are able to get cheaper rates and a better deal. For example, a company such as Enmax are well known for offering some of the best prices in North America.

You are constantly applying for loans and credit cards

Are you constantly using up loans and maxing out credit cards? Perhaps every couple of months you need to take out loans just to pay off your current loans? This kind of situation quickly becomes a vicious cycle, and in no time at all you can find yourself deep in debt with nowhere left to turn.

The best solution is to get help. Speak with a debt charity and listen to what they tell you. They might even be able to negotiate with the loan companies on your behalf in order to reduce the monthly payments. Once you have greater control over the situation then stop applying for loans and credit cards.

You run out of money as soon as you get paid

If money is coming into your bank account only to go straight out again then it’s time to rethink your finances. Put simply, you are probably spending money on things you don’t really need, so in order to reverse the situation it is a good idea to make a list of all your monthly expenses and then cut out things that are not essential.

Also, this might be a sign that you need to earn more money. Ask about some extra hours at work, consider a change of career, or even start a business at the weekends for more extra cash.

The final word

Understand that nothing happens until you take action. Rethinking your finances is one thing, but actually doing something is what separates the people who are successful and those who sink further into debt and money problems.

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CoQ10 Supplements – Pros and Cons

If you read the vast majority of CoQ10 supplement reviews online then you will see they are mainly positive. That’s because it really does work, and if taken on a daily basis you could potentially see huge changes in your overall health and wellbeing.

However, that’s not to say that CoQ10 supplements are some kind of miracle drug that will transform you into a superhero…there are some disadvantages and side effects that you should be aware of before parting with your cash and buying a bottle.


Healthy heart

The biggest reason why people take CoQ10 supplements is to prevent or treat heart disease. In a nutshell, CoQ10 helps to repair and create new cells around the heart, which means it can increase production and go a long way in making sure your heart is as healthy as possible.

More energy

Another benefit for users of CoQ10 supplements is more energy, and this is because it helps to break down food quicker and extract all of those valuable nutrients around the body. You will definitely start to feel the difference in your energy levels once you start taking CoQ10.

Antioxidant properties

For maximum health it’s important that you get rid of toxins out of your body quickly and efficiently. This is where CoQ10 works its magic, as it contains powerful antioxidant properties that get to work and leave you feeling great.


Low blood pressure

In some cases it has been noted that taking Coq10 supplements has caused the side effect of low blood pressure. This is why we recommend having a blood pressure monitor at home so you can check your blood pressure on a regular basis, and also, if you feel dizzy or unwell at anytime then visit your doctor as soon as possible.


Although CoQ10 can help people with diabetes, it’s essential that you seek advice from your doctor first if you have this condition, as any change to diet or nutrition must be looked at and approved by a medical professional.

Not cheap

Let’s face it, buying CoQ10 supplements every month starts to add up, and if you are on a tight budget then it can be hard to justify spending the money.

Try looking for deals on CoQ10, such as “buy 3 bottles, get 2 free” and “buy 1 get 1 free” in order to make your dollars go further. Just be aware of very cheap CoQ10 supplements as these could contain harmful artificial ingredients.

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8 Energy Saving Tips Anybody Can Follow

energy ideaIt’s common knowledge that we all should be doing more to save energy, not only for the environment but also to save money on your utility bills. The main problem is knowing where to start…what kind of things can you actually do to save energy?

Below are 8 energy tips:

Turn the thermostat down

A nice little tip is to turn your thermostat down just slightly. Only a few degrees can save you $100 a year.

Wear extra clothing

When it starts to get colder don’t instantly turn on the heating. Instead, put on a jumper, double up your socks, have a blanket over you while sitting down, and even put on a hat! Basically, only use the heating when it starts to get really cold.

Less shower pressure

Taking a power shower often feels invigorating, but it is energy efficient? Unfortunately not, and this is why people are now being actively encouraged to turn down the the pressure on their shower in order to use less water.

Cook efficiently

One of the easiest ways to save energy around the home is to cook efficiently What does this mean? Well, instead of cooking meals every day, you should aim to cook a few meals in one go, which then leads to using the oven less.

Fill your dishwasher and washing machine

Do you find that you have the habit of using appliances such as the dishwasher and washing machine when they are only half full? If this is the case, then stop immediately as you are wasting valuable energy. Always fill them completely to save the most amount of energy possible.

Switch energy company

You should seriously consider switching to a company such as PPL if you want to save energy, and most importantly, money!

Get rid of the tumble dryer

The vast majority of households now have a tumble dryer to help with drying clothes, but in the vast majority of cases these machines use up an obscene amount of energy. With this in mind, it’s probably a good idea to get rid of the tumble dryer and start drying all your clothes outside.


Another energy saving tip is to get as much insulation as you can in order to stop valuable heat from leaving the house. This means wall insulation and loft insulation…it’s a great way to save money during the winter.


Hopefully the energy saving tips above have given you some ideas on how get started. Now it’s time to put everything you’ve learned into action…

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How Antioxidants Can Help You Age Gracefully

middle aged womanIf there’s one thing that you simply can’t avoid, it’s getting older. Aging has its share of benefits – growing older often corresponds with growing wiser, after all – but there are plenty of things to not enjoy. However, there’s a way to minimize the impact of aging: increasing the amount of antioxidants in your diet can help you age much more gracefully. Here’s how they work.

Fight the Future

Our bodies naturally accumulate many different substances as we age. One such category of these substances is called free radicals, and they’re one of the biggest culprits when it comes to the physical effects of aging. Free radicals cause cellular decay through oxidation, and it’s this oxidative stress that makes us look and feel old. However, increasing the number of antioxidants in your body is the perfect way to control free radicals. Antioxidants bind together on a molecular level with free radicals, which makes them completely harmless and stops oxidative stress in its tracks.

Bulk Up on Antioxidants

The best way to increase the amount of antioxidants in your body is to either begin taking daily dietary supplements or to incorporate more foods that are antioxidant-rich into your diet. Many of the best foods that are high in antioxidants are brightly-colored fruits and vegetables that also happen to be high in fiber and other nutrients such as essential vitamins. This doesn’t mean that you can’t find good sources of antioxidants in meat and dairy products, but far and wide the best source for antioxidant foods will be found in the produce aisle at your local supermarket.

Sometimes You Need A Little Help

That being said, there’s a role to be played by antioxidants in supplement form as well. There’s any number of excellent supplements available commercially, and these are especially useful for anyone who can’t increase their antioxidant input because of dietary restrictions or allergies. Nutritional supplements are also useful in cases where the antioxidant in question isn’t present in large enough quantities in food items. A good example of this is how difficult it is for the human body to derive ceramides, which are antioxidants that are excellent in keeping your skin healthy and young-looking, from dairy sources. An excellent alternative is to take a supplement made from plant-based phytoceramides instead, which provides a supercharged boost to the antioxidants needed to strengthen your skin and fend off oxidative stress.

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