It doesn’t matter if you are mountain biking in a national park while on vacation or on a cycle path during your daily commute, keeping safe at all times is essential. Many cyclists start to forget about the risks once they’ve been biking for a while, but once you let you’re guard down, that’s when something is most likely to happen.
Below are five mountain bike safety tips to keep in mind:
Choose the right bike
Mountain biking safety all starts with choosing the right bike. Firstly, you’ll want something that you feel comfortable on and isn’t too big or small so it can be kept under control at all times.
Next, it’s important your bike is produced from quality materials and the suspension is suitable for the type of terrain you will be riding on.
Lastly, go to a site such as www.freshmtbreviews.com in order to get the latest reviews about top mountain bike brands.
Always wear your helmet
One of the biggest mistakes made by mountain bikers is not wearing their cycling helmets at all times. Sure, you might not think it’s a big deal to leave it at home now and again, but it only takes one fall to prove you otherwise.
If your helmet doesn’t feel comfortable then buy another one, taking the time to shop around and get the right fit for your head.
Get the right gear
Buying mountain bike gear isn’t just for people with too much money to spend, it actually serve a valuable purpose when it comes to safety.
For example, mountain bike gloves will offer your hands much needed protection against friction and the elements, which means you reduce your chances of getting blisters and cuts.
Don’t overdo it
If you’re only used to riding for 2 miles at a moderate pace, and then one day you decide to ride 10 miles uphill, then it shouldn’t come as a surprise that your body won’t thank you for it.
Ultimately, you just need to be realistic about what is the right level of activity for you right now. Don’t try and keep up with your friends if you’re feeling tired, and take rests at regular intervals so you can have a drink and a snack.
Have a plan
Going off into the wilderness might seem like an adventure, but it’s quickly becomes less fun when you get lost and have to spend the the evening in below freezing conditions looking for a way out.
Remember, mobile phone signals often vanish once you start to get away from cities and towns, which means if you do get lost you’re on your own. This is why you should always have a plan before you set out, so you know exactly where you are going.