8 Energy Saving Tips Anybody Can Follow

energy ideaIt’s common knowledge that we all should be doing more to save energy, not only for the environment but also to save money on your utility bills. The main problem is knowing where to start…what kind of things can you actually do to save energy?

Below are 8 energy tips:

Turn the thermostat down

A nice little tip is to turn your thermostat down just slightly. Only a few degrees can save you $100 a year.

Wear extra clothing

When it starts to get colder don’t instantly turn on the heating. Instead, put on a jumper, double up your socks, have a blanket over you while sitting down, and even put on a hat! Basically, only use the heating when it starts to get really cold.

Less shower pressure

Taking a power shower often feels invigorating, but it is energy efficient? Unfortunately not, and this is why people are now being actively encouraged to turn down the the pressure on their shower in order to use less water.

Cook efficiently

One of the easiest ways to save energy around the home is to cook efficiently What does this mean? Well, instead of cooking meals every day, you should aim to cook a few meals in one go, which then leads to using the oven less.

Fill your dishwasher and washing machine

Do you find that you have the habit of using appliances such as the dishwasher and washing machine when they are only half full? If this is the case, then stop immediately as you are wasting valuable energy. Always fill them completely to save the most amount of energy possible.

Switch energy company

You should seriously consider switching to a company such as PPL if you want to save energy, and most importantly, money!

Get rid of the tumble dryer

The vast majority of households now have a tumble dryer to help with drying clothes, but in the vast majority of cases these machines use up an obscene amount of energy. With this in mind, it’s probably a good idea to get rid of the tumble dryer and start drying all your clothes outside.

Insulation

Another energy saving tip is to get as much insulation as you can in order to stop valuable heat from leaving the house. This means wall insulation and loft insulation…it’s a great way to save money during the winter.

Conclusion

Hopefully the energy saving tips above have given you some ideas on how get started. Now it’s time to put everything you’ve learned into action…

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How Antioxidants Can Help You Age Gracefully

middle aged womanIf there’s one thing that you simply can’t avoid, it’s getting older. Aging has its share of benefits – growing older often corresponds with growing wiser, after all – but there are plenty of things to not enjoy. However, there’s a way to minimize the impact of aging: increasing the amount of antioxidants in your diet can help you age much more gracefully. Here’s how they work.

Fight the Future

Our bodies naturally accumulate many different substances as we age. One such category of these substances is called free radicals, and they’re one of the biggest culprits when it comes to the physical effects of aging. Free radicals cause cellular decay through oxidation, and it’s this oxidative stress that makes us look and feel old. However, increasing the number of antioxidants in your body is the perfect way to control free radicals. Antioxidants bind together on a molecular level with free radicals, which makes them completely harmless and stops oxidative stress in its tracks.

Bulk Up on Antioxidants

The best way to increase the amount of antioxidants in your body is to either begin taking daily dietary supplements or to incorporate more foods that are antioxidant-rich into your diet. Many of the best foods that are high in antioxidants are brightly-colored fruits and vegetables that also happen to be high in fiber and other nutrients such as essential vitamins. This doesn’t mean that you can’t find good sources of antioxidants in meat and dairy products, but far and wide the best source for antioxidant foods will be found in the produce aisle at your local supermarket.

Sometimes You Need A Little Help

That being said, there’s a role to be played by antioxidants in supplement form as well. There’s any number of excellent supplements available commercially, and these are especially useful for anyone who can’t increase their antioxidant input because of dietary restrictions or allergies. Nutritional supplements are also useful in cases where the antioxidant in question isn’t present in large enough quantities in food items. A good example of this is how difficult it is for the human body to derive ceramides, which are antioxidants that are excellent in keeping your skin healthy and young-looking, from dairy sources. An excellent alternative is to take a supplement made from plant-based phytoceramides instead, which provides a supercharged boost to the antioxidants needed to strengthen your skin and fend off oxidative stress.

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